As well as the extra opportunities being provided for more young female fighters, Barnes also believes that Irish world champion Katie Taylor’s success has proved a major source of inspiration.
“That legacy of Katie Taylor will always be there, and not just for Irish boxing,” he continued.
“Katie Taylor has actually done it for world boxing. It just shows you, though, for girls that barriers being broken down by Katie Taylor and Kellie Harrington, it is there for anyone.
“There is nothing to worry about in participating in female boxing – you can go out and achieve greatness just like your male counterparts.”
Three men from the Irish team – Brendan Irvine, Michaela’s brother Aidan Walsh and Emmett Brennan – have also secured places at the Olympics, with Kurt Walker likely to join them due to his world ranking.
Barnes, who carried the flag for the Ireland team at the Rio Olympics in 2016, had a simple message for them all.
“This tournament only comes round once every four years and you have to be on your game. Statistically you only get one crack at it, especially if you are a boxer.
“So go out there and give it your all, but I would stress ‘go out and enjoy it’ more than anything. Perform your best, train your best but more importantly go and enjoy it.”
To hear all of Paddy Barnes’ interview, click here to listen to the latest edition of Sportsound Extra Time.